Exercise Wellness Journal, April 19, 2021 by steve|Published April 19, 2021 Walking: burned 226 calories in 40 minutes. Intake: 1963 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 10, 2021 Wellness Journal, February 11, 2021 Wellness Journal, March 16, 2021 Wellness Journal, May 20, 2021
Published February 13, 2021 Wellness Journal, February 13, 2021 Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Published January 10, 2021 Wellness Journal, January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories
Published March 30, 2021 Wellness Journal, March 30, 2021 Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.
Published May 2, 2021 Wellness Journal, May 2, 2021 Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.