{"id":5958,"date":"2020-12-29T14:59:26","date_gmt":"2020-12-29T20:59:26","guid":{"rendered":"http:\/\/steve.cooleysekula.net\/blog\/?p=5958"},"modified":"2020-12-30T14:29:53","modified_gmt":"2020-12-30T20:29:53","slug":"good-run","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2020\/12\/29\/good-run\/","title":{"rendered":"Good run"},"content":{"rendered":"\n<p>It&#8217;s December 29, it&#8217;s about 60F outside, and I had a fantastic 7-mile run today. It&#8217;s been rough-going for outdoor exercise lately, with the weather conditions swinging between the 30s and the 60s, but today&#8217;s running conditions were just perfect. My mile times are terrible, owing to fact that despite regular exercise I&#8217;ve been adding on a lot of weight this year (I am up about 20-25 pounds from my low-point of 195 lbs), but I know if I keep this up and reign-in my eating, things will improve again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s December 29, it&#8217;s about 60F outside, and I had a fantastic 7-mile run today. It&#8217;s been rough-going for outdoor exercise lately, with the weather conditions swinging between the 30s and the 60s, but today&#8217;s running conditions were just perfect. My mile times are terrible, owing to fact that despite regular exercise I&#8217;ve been adding [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":{"0":"post-5958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2020\/12\/Screenshot_20201230-084017.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=5958"}],"version-history":[{"count":2,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5958\/revisions"}],"predecessor-version":[{"id":5979,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5958\/revisions\/5979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/5980"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=5958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=5958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=5958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}