{"id":5986,"date":"2021-01-03T18:32:36","date_gmt":"2021-01-04T00:32:36","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/03\/exercise-journal-for-january-3-2020\/"},"modified":"2021-01-10T21:11:29","modified_gmt":"2021-01-11T03:11:29","slug":"exercise-journal-for-january-3-2020","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/03\/exercise-journal-for-january-3-2020\/","title":{"rendered":"Wellness Journal for January 3, 2020"},"content":{"rendered":"\n<p>Today&#8217;s activities:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running: 6.77 miles (10.9 km), burning 1261 calories<\/li><li>Walking: burning 173 calories<\/li><li>Eating: took in 2413 calories<\/li><li>Goal: net 2330 calories at most<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s activities: Running: 6.77 miles (10.9 km), burning 1261 calories Walking: burning 173 calories Eating: took in 2413 calories Goal: net 2330 calories at most<\/p>\n","protected":false},"author":2,"featured_media":5985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-5986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/FB_IMG_1606424290328.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=5986"}],"version-history":[{"count":2,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5986\/revisions"}],"predecessor-version":[{"id":6014,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5986\/revisions\/6014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/5985"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=5986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=5986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=5986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}