{"id":5999,"date":"2021-01-07T20:35:05","date_gmt":"2021-01-08T02:35:05","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/07\/wellness-journal-january-7-2021\/"},"modified":"2021-01-07T20:35:05","modified_gmt":"2021-01-08T02:35:05","slug":"wellness-journal-january-7-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/07\/wellness-journal-january-7-2021\/","title":{"rendered":"Wellness Journal, January 7, 2021"},"content":{"rendered":"<div class=\"wp-block-jetpack-story wp-story aligncenter\" data-id=\"wp-story-5999-1\" data-settings=\"{&#34;slides&#34;:[{&#34;alt&#34;:&#34;&#34;,&#34;caption&#34;:&#34;&#34;,&#34;id&#34;:&#34;5997&#34;,&#34;link&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449.jpg&#34;,&#34;mime&#34;:&#34;image\/jpeg&#34;,&#34;type&#34;:&#34;image&#34;,&#34;url&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449.jpg&#34;,&#34;width&#34;:1080,&#34;height&#34;:1920,&#34;srcset&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449.jpg 1080w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-169x300.jpg 169w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-576x1024.jpg 576w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-768x1365.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-864x1536.jpg 864w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-640x1138.jpg 640w&#34;,&#34;sizes&#34;:&#34;(max-width: 460px) 576w, (max-width: 614px) 768w, 120vw&#34;,&#34;title&#34;:&#34;wp_story1610073305255_08046195183481411449.jpg&#34;},{&#34;alt&#34;:&#34;&#34;,&#34;caption&#34;:&#34;&#34;,&#34;id&#34;:&#34;5998&#34;,&#34;link&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520.jpg&#34;,&#34;mime&#34;:&#34;image\/jpeg&#34;,&#34;type&#34;:&#34;image&#34;,&#34;url&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520.jpg&#34;,&#34;width&#34;:1080,&#34;height&#34;:1920,&#34;srcset&#34;:&#34;https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520.jpg 1080w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520-169x300.jpg 169w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520-576x1024.jpg 576w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520-768x1365.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520-864x1536.jpg 864w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305311_11020896114706907520-640x1138.jpg 640w&#34;,&#34;sizes&#34;:&#34;(max-width: 460px) 576w, (max-width: 614px) 768w, 120vw&#34;,&#34;title&#34;:&#34;wp_story1610073305311_11020896114706907520.jpg&#34;}]}\">\n\t\t\t<div class=\"wp-story-app\">\n\t\t\t\t<div class=\"wp-story-display-contents\" style=\"display: contents;\">\n\t\t\t\t\t<a class=\"wp-story-container\" href=\"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/07\/wellness-journal-january-7-2021\/?wp-story-load-in-fullscreen=true&amp;wp-story-play-on-load=true\" title=\"Play story in new tab\">\n\t\t\t\t\t\t<div class=\"wp-story-meta\">\n\t\t\t\t\t\t\t<div class=\"wp-story-icon\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" alt=\"Site icon\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2023\/09\/cropped-2681010c-824f-4717-a065-026a6683a544-1-120x120.jpg\" width=\"40\" height=\"40\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<div class=\"wp-story-title\">\n\t\t\t\t\t\t\t\t\tStory\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wp-story-wrapper\">\n\t\t\t\t\t\t\t<div class=\"wp-story-slide\" style=\"display: block;\">\n\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"640\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-576x1024.jpg\" class=\"wp-story-image wp-image-5997 wp-story-crop-wide\" alt=\"\" sizes=\"auto, (max-width: 460px) 576w, (max-width: 614px) 768w, 120vw\" title=\"wp_story1610073305255_08046195183481411449.jpg\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-576x1024.jpg 576w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-169x300.jpg 169w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-768x1365.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-864x1536.jpg 864w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449-640x1138.jpg 640w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/wp_story1610073305255_08046195183481411449.jpg 1080w\" \/><\/figure>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wp-story-overlay\">\n\t\t\t\t\t\t\t<div class=\"wp-story-embed-icon-expand\">\n\t\t\t\t<svg class=\"gridicon gridicons-fullscreen\" role=\"img\" height=\"24\" width=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t<g>\n\t\t\t\t\t\t<path d=\"M21 3v6h-2V6.41l-3.29 3.3-1.42-1.42L17.59 5H15V3zM3 3v6h2V6.41l3.29 3.3 1.42-1.42L6.41 5H9V3zm18 18v-6h-2v2.59l-3.29-3.29-1.41 1.41L17.59 19H15v2zM9 21v-2H6.41l3.29-3.29-1.41-1.42L5 17.59V15H3v6z\"><\/path>\n\t\t\t\t\t<\/g>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wp-story-pagination wp-story-pagination-bullets\">\n\t\t\t<div class=\"wp-story-pagination-bullet \" aria-label=\"Go to slide 1\">\n\t\t\t<div class=\"wp-story-pagination-bullet-bar\"><\/div>\n\t\t<\/div>\n<div class=\"wp-story-pagination-bullet \" aria-label=\"Go to slide 2\">\n\t\t\t<div class=\"wp-story-pagination-bullet-bar\"><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-5999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-exercise","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":0,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}