{"id":6028,"date":"2021-01-16T20:31:41","date_gmt":"2021-01-17T02:31:41","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6028"},"modified":"2021-01-16T20:37:11","modified_gmt":"2021-01-17T02:37:11","slug":"wellness-journal-january-16-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/16\/wellness-journal-january-16-2021\/","title":{"rendered":"Wellness Journal, January 16, 2021"},"content":{"rendered":"\n<p>Walking: burned 233 calories walking 1.96 miles<br>Elliptical: burned 300 calories in 49 minutes<\/p>\n\n\n\n<p>Intake: 2909 calories<\/p>\n\n\n\n<p>Goal: 2330 net calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 233 calories walking 1.96 milesElliptical: burned 300 calories in 49 minutes Intake: 2909 calories Goal: 2330 net calories<\/p>\n","protected":false},"author":2,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/IMG_20190810_183105_1-HDR-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6028"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6028\/revisions"}],"predecessor-version":[{"id":6029,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6028\/revisions\/6029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}