{"id":6039,"date":"2021-01-19T20:18:25","date_gmt":"2021-01-20T02:18:25","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/19\/wellness-journal-january-19-2021\/"},"modified":"2021-01-19T20:40:35","modified_gmt":"2021-01-20T02:40:35","slug":"wellness-journal-january-19-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/19\/wellness-journal-january-19-2021\/","title":{"rendered":"Wellness Journal, January 19, 2021"},"content":{"rendered":"\n<p>Walking: burned 204 calories, 1.74 miles<br \/>Intake: 1905 calories<\/p>\n\n\n\n<p>Goal: 2330 net calories<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-1024x768.jpg\" alt=\"\" class=\"wp-image-6038\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-1024x768.jpg 1024w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-300x225.jpg 300w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-768x576.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-1536x1152.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-2048x1536.jpg 2048w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-640x480.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 204 calories, 1.74 milesIntake: 1905 calories Goal: 2330 net calories<\/p>\n","protected":false},"author":2,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210119_141812542-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6039"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6039\/revisions"}],"predecessor-version":[{"id":6040,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6039\/revisions\/6040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6038"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}