{"id":6045,"date":"2021-01-21T19:44:27","date_gmt":"2021-01-22T01:44:27","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/21\/wellness-journal-january-21-2021\/"},"modified":"2021-01-21T19:44:27","modified_gmt":"2021-01-22T01:44:27","slug":"wellness-journal-january-21-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/21\/wellness-journal-january-21-2021\/","title":{"rendered":"Wellness Journal, January 21, 2021"},"content":{"rendered":"\n<p>Walking: burned 139 calories in 29 minutes. <\/p>\n\n\n\n<p>Intake: 2006 calories. <\/p>\n\n\n\n<p>Goal: 2330 net calories. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-768x1024.jpg\" alt=\"\" class=\"wp-image-6044\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-768x1024.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-225x300.jpg 225w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-1152x1536.jpg 1152w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-1536x2048.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-640x853.jpg 640w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 139 calories in 29 minutes. Intake: 2006 calories. Goal: 2330 net calories.<\/p>\n","protected":false},"author":2,"featured_media":6044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/PXL_20201014_135124283.PORTRAIT-02.ORIGINAL-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6045"}],"version-history":[{"count":0,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6044"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}