{"id":6080,"date":"2021-01-31T19:21:15","date_gmt":"2021-02-01T01:21:15","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6080"},"modified":"2021-01-31T19:23:02","modified_gmt":"2021-02-01T01:23:02","slug":"wellness-journal-january-31-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/01\/31\/wellness-journal-january-31-2021\/","title":{"rendered":"Wellness Journal, January 31, 2021"},"content":{"rendered":"\n<p>Exercise: burned 534 calories walking 4.74 miles. <\/p>\n\n\n\n<p>Intake: 2526 calories. <\/p>\n\n\n\n<p>Goal: 2330 net calories. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-1024x760.jpg\" alt=\"\" class=\"wp-image-6078\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-1024x760.jpg 1024w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-300x223.jpg 300w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-768x570.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-1536x1140.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-2048x1520.jpg 2048w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/img_20160527_1514347485154378217688273-640x475.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories.<\/p>\n","protected":false},"author":2,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/01\/IMG_20160527_151434-1-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6080"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6080\/revisions"}],"predecessor-version":[{"id":6081,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6080\/revisions\/6081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6079"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}