{"id":6108,"date":"2021-02-07T19:50:07","date_gmt":"2021-02-08T01:50:07","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6108"},"modified":"2021-02-07T19:50:08","modified_gmt":"2021-02-08T01:50:08","slug":"wellness-journal-february-7-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/02\/07\/wellness-journal-february-7-2021\/","title":{"rendered":"Wellness Journal, February 7, 2021"},"content":{"rendered":"\n<p>Walking: burned 295 calories walking 2.75 miles. <\/p>\n\n\n\n<p>Elliptical Machine: burned 401 calories in 46 minutes. <\/p>\n\n\n\n<p>Intake: 2550 calories. <\/p>\n\n\n\n<p>Goal: 2330 net calories. <\/p>\n\n\n\n<p>Weight: 207.5 lbs. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"1024\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-639x1024.png\" alt=\"\" class=\"wp-image-6107\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-639x1024.png 639w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-187x300.png 187w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-768x1231.png 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-959x1536.png 959w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659-640x1026.png 640w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/screenshot_20210207-1913191511979604520219659.png 1278w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 295 calories walking 2.75 miles. Elliptical Machine: burned 401 calories in 46 minutes. Intake: 2550 calories. Goal: 2330 net calories. Weight: 207.5 lbs.<\/p>\n","protected":false},"author":2,"featured_media":6106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210207-191436.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6108"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6108\/revisions"}],"predecessor-version":[{"id":6109,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6108\/revisions\/6109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6106"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}