{"id":6111,"date":"2021-02-08T20:09:35","date_gmt":"2021-02-09T02:09:35","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6111"},"modified":"2021-02-08T20:10:11","modified_gmt":"2021-02-09T02:10:11","slug":"wellness-journal-february-8-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/02\/08\/wellness-journal-february-8-2021\/","title":{"rendered":"Wellness Journal, February 8, 2021"},"content":{"rendered":"\n<p>Exercise: burned 247 calories walking 2.25 miles. <\/p>\n\n\n\n<p>Intake: 1602 calories. <\/p>\n\n\n\n<p>Goal: 2330 calories. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"916\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748.png\" alt=\"\" class=\"wp-image-6110\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748.png 2048w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748-300x134.png 300w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748-1024x458.png 1024w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748-768x344.png 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748-1536x687.png 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748-640x286.png 640w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories.<\/p>\n","protected":false},"author":2,"featured_media":6110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/Screenshot_20210206-170748.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6111"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions"}],"predecessor-version":[{"id":6112,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions\/6112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6110"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}