{"id":6148,"date":"2021-02-17T20:22:52","date_gmt":"2021-02-18T02:22:52","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6148"},"modified":"2021-02-17T20:23:06","modified_gmt":"2021-02-18T02:23:06","slug":"wellness-journal-february-17-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/02\/17\/wellness-journal-february-17-2021\/","title":{"rendered":"Wellness Journal, February 17, 2021"},"content":{"rendered":"\n<p>Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be without running water for at least 24-48 hours until a plumber can help us. <\/p>\n\n\n\n<p>Intake: 2455 calories. <\/p>\n\n\n\n<p>Goal: 2330 net calories. <\/p>\n\n\n\n<p>It was a bad day. Work office also partly destroyed by flood from burst sprinkler pipe in the office above mine. <\/p>\n\n\n\n<p>Fuck you, Earth. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/smu.zoom.us\/j\/96329666446\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"150\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/wp-1613614961036.gif\" alt=\"\" class=\"wp-image-6147\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be without running water for at least 24-48 hours until a plumber can help us. Intake: 2455 calories. Goal: 2330 net calories. It was a bad day. Work office also partly destroyed by flood [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/PXL_20210218_004946604-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6148"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6148\/revisions"}],"predecessor-version":[{"id":6149,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6148\/revisions\/6149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6146"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}