{"id":6160,"date":"2021-02-23T20:27:22","date_gmt":"2021-02-24T02:27:22","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6160"},"modified":"2021-02-23T20:31:13","modified_gmt":"2021-02-24T02:31:13","slug":"wellness-journal-february-23-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/02\/23\/wellness-journal-february-23-2021\/","title":{"rendered":"Wellness Journal, February 23, 2021"},"content":{"rendered":"\n<p>Walking: burned 130 calories in 39 minutes.<\/p>\n\n\n\n<p>Running: burned 830 calories running 4.3 miles.<\/p>\n\n\n\n<p>Intake: 2893 calories.<\/p>\n\n\n\n<p>Goal: 2330 net calories.<\/p>\n\n\n\n<p>It was a beautiful day.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"758\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-1024x758.jpg\" alt=\"\" class=\"wp-image-6161\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-1024x758.jpg 1024w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-300x222.jpg 300w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-768x568.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-1536x1137.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-2048x1516.jpg 2048w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-640x474.jpg 640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 130 calories in 39 minutes. Running: burned 830 calories running 4.3 miles. Intake: 2893 calories. Goal: 2330 net calories. It was a beautiful day.<\/p>\n","protected":false},"author":2,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/02\/IMG_20150618_214225-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":3,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"predecessor-version":[{"id":6164,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6160\/revisions\/6164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6161"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}