{"id":6443,"date":"2021-05-20T21:24:55","date_gmt":"2021-05-21T02:24:55","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6443"},"modified":"2021-05-20T21:25:15","modified_gmt":"2021-05-21T02:25:15","slug":"wellness-journal-may-20-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/05\/20\/wellness-journal-may-20-2021\/","title":{"rendered":"Wellness Journal, May 20, 2021"},"content":{"rendered":"\n<p>Walking: burned 474 calories in 90 minutes. <\/p>\n\n\n\n<p>Intake: 2608 calories. <\/p>\n\n\n\n<p>Goal: 2290 net calories. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-768x1024.jpg\" alt=\"\" class=\"wp-image-6430\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-768x1024.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-225x300.jpg 225w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-1152x1536.jpg 1152w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-1536x2048.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-640x853.jpg 640w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories.<\/p>\n","protected":false},"author":2,"featured_media":6430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6443","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210515_0144489941418703690728462798-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6443"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6443\/revisions"}],"predecessor-version":[{"id":6444,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6443\/revisions\/6444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6430"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}