{"id":6454,"date":"2021-05-22T20:10:20","date_gmt":"2021-05-23T01:10:20","guid":{"rendered":"https:\/\/steve.cooleysekula.net\/blog\/?p=6454"},"modified":"2021-05-22T20:10:47","modified_gmt":"2021-05-23T01:10:47","slug":"wellness-journal-may-22-2021","status":"publish","type":"post","link":"https:\/\/steve.cooleysekula.net\/blog\/2021\/05\/22\/wellness-journal-may-22-2021\/","title":{"rendered":"Wellness Journal, May 22, 2021"},"content":{"rendered":"\n<p>Walking: burned 467 calories in 88 minutes. <\/p>\n\n\n\n<p>Running: burned 728 calories in 47 minutes. <\/p>\n\n\n\n<p>Intake: 2229 calories. <\/p>\n\n\n\n<p>Goal: 2290 net calories. <\/p>\n\n\n\n<p>Weight: 199.7 lbs. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-scaled.jpg\" alt=\"\" class=\"wp-image-6432\" srcset=\"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-scaled.jpg 1920w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-225x300.jpg 225w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-768x1024.jpg 768w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-1152x1536.jpg 1152w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-1536x2048.jpg 1536w, https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-640x853.jpg 640w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Walking: burned 467 calories in 88 minutes. Running: burned 728 calories in 47 minutes. Intake: 2229 calories. Goal: 2290 net calories. Weight: 199.7 lbs.<\/p>\n","protected":false},"author":2,"featured_media":6432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[282],"tags":[],"class_list":{"0":"post-6454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/steve.cooleysekula.net\/blog\/wp-content\/uploads\/2021\/05\/pxl_20210513_0004404653880740205755019560-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/comments?post=6454"}],"version-history":[{"count":1,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6454\/revisions"}],"predecessor-version":[{"id":6455,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/posts\/6454\/revisions\/6455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media\/6432"}],"wp:attachment":[{"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/media?parent=6454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/categories?post=6454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steve.cooleysekula.net\/blog\/wp-json\/wp\/v2\/tags?post=6454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}