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The Adventures of My Pet Hamster
The Adventures of My Pet Hamster

The Adventures of My Pet Hamster

The Personal Blog of Steve Sekula

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Posted on February 24, 2021February 24, 2021

Wellness Journal, February 24, 2021

Walking: burned 322 calories walking for 69 minutes.

Intake: 2652 calories.

Goal: 2330 net calories.

Posted on February 23, 2021February 23, 2021

Wellness Journal, February 23, 2021

Walking: burned 130 calories in 39 minutes.

Running: burned 830 calories running 4.3 miles.

Intake: 2893 calories.

Goal: 2330 net calories.

It was a beautiful day.

Posted on February 22, 2021February 22, 2021

Wellness Journal, February 22, 2021

Walking: burned 225 calories walking for 47 minutes.

Running: burned 742 calories running 3.85 miles.

Intake: 2464 calories.

Goal: 2330 net calories.

First normal day in a long time. Mentally, I needed this.

Posted on February 21, 2021February 21, 2021

Wellness Journal, February 21, 2021

Running water restored to house on Friday. Life largely back to normal, apart from damage to house and work office caused by burst water pipes.

Walking: burned 537 calories in 4.94 miles.

Intake: 2851 calories.

Goal: 2330 calories.

Weight: 206.2 lbs.

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What I Beheld

Recent Posts

  • Wellness Journal, February 24, 2021 February 24, 2021
  • Wellness Journal, February 23, 2021 February 23, 2021
  • Wellness Journal, February 22, 2021 February 22, 2021
  • Wellness Journal, February 21, 2021 February 21, 2021
  • Wellness Journal, February 18, 2021 February 18, 2021
  • Wellness Journal, February 17, 2021 February 17, 2021
  • Wellness Journal, February 16, 2021 February 16, 2021
  • Wellness Journal, February 15, 2021 February 15, 2021
  • Scenes from a Texas snow day – part 1 February 14, 2021
  • Wellness Journal, February 14, 2021 February 14, 2021

From a year ago . . .

  • 2020-02-24: Physics on Tap

Tag Cloud

  • antiscience
  • astronomy
  • astrophysics
  • a view from the shadows
  • badreligion
  • badscience
  • chickasha
  • climate
  • climate disruption
  • computing
  • education
  • evolution
  • fighting pseudoscience
  • flying
  • funding
  • Higgs
  • humor
  • israel
  • jerusalem
  • learning
  • lhc
  • linux
  • medicine
  • Millieverse
  • nobelprize
  • oklahoma
  • personal
  • photo
  • photos
  • physics
  • policy
  • politics
  • popcornscience
  • pseudoscience
  • quotes
  • religion
  • research
  • science
  • sports
  • teaching
  • Texas
  • Texas State Fair
  • travel
  • Turkenfunken
  • weather

The Archives

RSS My Public StatusNet Feed

  • steve: From COVID19Tracking https://twitter.com/COVID19Tracking on Twitter: Nationally, hospitalizations are still falling, albeit at a slower pace in recent days. https://twitter.com/COVID19Tracking/status/1364366307580211202/photo/1 https://chirp.cooleysekula.net/attachment/70887
  • steve: From COVID19Tracking https://twitter.com/COVID19Tracking on Twitter: Texas reported relatively high numbers for new cases and deaths today, likely due in part to backlog clearing following the recent winter storms. https://twitter.com/COVID19Tracking/status/1364366310977642496/photo/1 https://chirp.cooleysekula.net/attachment/70885

RSS My Shared Reading List

  • SMU Plans for Make-Up Days After Cancelling Classes
  • 728: Coffee & Toast with Cheryl Day and Nick Cho
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