Exercise Wellness Journal, January 17, 2021 by steve|Published January 17, 2021 Exercise: 117 minutes of walking, burned 592 calories Intake: 2973 calories Goal: 2330 net calories Weight: 213.4 lbs Related posts: Wellness Journal, January 18, 2021 Wellness Journal, February 17, 2021 Wellness Journal, March 23, 2021 Wellness Journal, April 26, 2021
Published March 11, 2021 Wellness Journal, March 11, 2021 Walking: burned 409 calories in 89 minutes. Other exercise: burned 175 calories in 51 minutes. Intake: 2185 calories. Goal: 2330 net calories.
Published April 28, 2021 Wellness Journal, April 28, 2021 Walking: burned 315 calories in 69 minutes. Intake: 2207 calories. Goal: 2290 net calories.
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published February 3, 2021 Wellness Journal, February 3, 2021 Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.