Exercise: 117 minutes of walking, burned 592 calories
Intake: 2973 calories
Goal: 2330 net calories
Weight: 213.4 lbs
AUTHOR
steve
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Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.
Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Cheat day! Walking: burned 205 calories in 34 minutes. Intake: 2575 calories. Goal: 2290 net calories.