Wellness Journal, January 17, 2021

Exercise: burned 247 calories walking 2.25 miles. Intake: 1602 calories. Goal: 2330 calories.

Cheat day! Walking: burned 369 calories in 72 minutes. Intake: 2560 calories. Goal: 2290 net calories.

Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.

Walking: burned 82 calories in 18 minutes. Intake: 2284 calories. Goal: 2290 net calories.