Exercise Wellness Journal, January 19, 2021 by steve|Published January 19, 2021 Walking: burned 204 calories, 1.74 milesIntake: 1905 calories Goal: 2330 net calories Related posts: Wellness Journal, January 17, 2021 Wellness Journal, February 17, 2021 Wellness Journal, March 23, 2021 Wellness Journal, April 26, 2021
Published January 17, 2021 Wellness Journal, January 17, 2021 Exercise: 117 minutes of walking, burned 592 calories Intake: 2973 calories Goal: 2330 net calories Weight: 213.4 lbs
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published April 27, 2021 Wellness Journal, April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]