Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind.
Elliptical Machine: burned 510 calories in 49 minutes.
Intake: 2614 calories.
Goal: 2330 net calories.
Wellness Journal, February 14, 2021
AUTHOR
steve
1591 postsYou may also like
Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day!
Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs
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Exercise: burned 252 calories walking 2.47 miles. Intake: 2385 calories. Goal: 2330 net calories.