Wellness Journal, May 23, 2021

Exercise: burned 399 calories in 86 minutes of walking Intake: 2440 calories Goal: 2330 net calories

Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories

Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.

Day off from running! Walking: burned 209 calories in 45 minutes. Intake: 2245 calories. Goal: 2290 net calories.