Exercise Wellness Journal, May 23, 2021 by steve|Published May 23, 2021 Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories. Related posts: Wellness Journal: January 4, 2021 Wellness Journal, February 6, 2021 Wellness Journal, March 10, 2021 Wellness Journal, April 13, 2021
Published February 14, 2021 Wellness Journal, February 14, 2021 Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Published March 9, 2021 Wellness Journal, March 9, 2021 Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Published April 1, 2021 Wellness Journal, April 1, 2021 No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
Published May 1, 2021 Wellness Journal, May 1, 2021 Running: burned 971 calories in 5.37 miles. Walking: burned 169 calories in 30 minutes. Intake: 2826 calories. Goal: 2290 calories.