Exercise Wellness Journal, January 17, 2021 by steve|Published January 17, 2021 Exercise: 117 minutes of walking, burned 592 calories Intake: 2973 calories Goal: 2330 net calories Weight: 213.4 lbs Related posts: Wellness Journal, January 18, 2021 Wellness Journal, February 17, 2021 Wellness Journal, March 23, 2021 Wellness Journal, April 26, 2021
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published May 3, 2021 Wellness Journal, May 3, 2021 Running: burned 430 calories in 26 minutes. Walking: burned 347 calories in 75 minutes. Intake: 2538 calories. Goal: 2290 net calories.
Published April 15, 2021 Wellness Journal, April 15, 2021 Walking: burned 341 calories in 64 minutes. Intake: 2206 calories. Goal: 2290 net calories.
Published January 14, 2021 Wellness Journal, January 14, 2021 Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories