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The Personal Blog of Stephen Sekula
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Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.

Wellness Journal, May 27, 2021

Walking: burned 493 calories in 91 minutes. Intake: 2623 calories. Goal: 2290 net calories.

Wellness Journal, May 26, 2021

Walking: burned 196 calories in 41 minutes. Intake: 2288 calories. Goal: 2290 net calories.

Wellness Journal, May 25, 2021

Walking: burned 553 calories in 100 minutes. Intake: 2682 calories. Goal: 2290 net calories.

Wellness Journal, May 24, 2021

Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories.

Wellness Journal, May 23, 2021

Walking: burned 467 calories in 88 minutes. Running: burned 728 calories in 47 minutes. Intake: 2229 calories. Goal: 2290 net calories. Weight: 199.7 lbs.

Wellness Journal, May 22, 2021

Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.

Wellness Journal, May 21, 2021

To be with family, To be with friends, With face unmasked, With breath unbound – These are the benefits found In being fully vaxxed.

The benefits of being fully vaccinated

Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories.

Wellness Journal, May 20, 2021

Walking: burned 602 calories in 106 minutes. Intake: 2336 calories. Goal: 2290 net calories.

Wellness Journal, May 19, 2021

Walking: burned 187 calories in 29 minutes. Intake: 2081 calories. Goal: 2290 net calories.

Wellness Journal, May 18, 2021

Walking: burned 285 calories in 51 minutes. Intake: 2508 calories. Goal: 2290 net calories.

Wellness Journal, May 17, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    May 12, 2025
    The Current https://mgln.ai/e/12/cbc.mc.tritondigital.com/CBC_CURRENT_P/media/current/current-JTrNdpzn-20250512.mp3 “Why Ed Yong Thinks #Birding is ‘Quietly Radical‘“
  • (no title)
    May 12, 2025
    Today is the day I begin my summertime midday runs at work. You cannot run on the mine site that hosts #SNOLAB, but there […]

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