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The Adventures of My Pet Hamster

The Personal Blog of Stephen Sekula
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The Adventures of My Pet Hamster

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Yesterday was “sitting on the patio in shorts” weather. Today? “Complain about how hot it is while on a walk in flip-flops” weather.

Winter … Am I Right?

I’ve gone silent in this blog. Take it as a sign of everything else that has been going on. Writing in this blog is the first thing to be sacrificed when life intervenes. It’s been many months since I wrote here. Truth be told, I think I need to write […]

End of Summer, 2021

Cheat day! Walking: burned 248 calories in 46 minutes. Intake: 2738 calories. Goal: 2290 net calories.

Wellness Journal, May 28, 2021

Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.

Wellness Journal, May 27, 2021

Walking: burned 493 calories in 91 minutes. Intake: 2623 calories. Goal: 2290 net calories.

Wellness Journal, May 26, 2021

Walking: burned 196 calories in 41 minutes. Intake: 2288 calories. Goal: 2290 net calories.

Wellness Journal, May 25, 2021

Walking: burned 553 calories in 100 minutes. Intake: 2682 calories. Goal: 2290 net calories.

Wellness Journal, May 24, 2021

Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories.

Wellness Journal, May 23, 2021

Walking: burned 467 calories in 88 minutes. Running: burned 728 calories in 47 minutes. Intake: 2229 calories. Goal: 2290 net calories. Weight: 199.7 lbs.

Wellness Journal, May 22, 2021

Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.

Wellness Journal, May 21, 2021

To be with family, To be with friends, With face unmasked, With breath unbound – These are the benefits found In being fully vaxxed.

The benefits of being fully vaccinated

Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories.

Wellness Journal, May 20, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    August 1, 2025
    Opinion: The White House wants to control universities (The Globe and Mail (Ontario Edition)), Aug 01, 2025 https://globe2go.pressreader.com/article/281732685545615 “The … administration has demonstrated time […]
  • (no title)
    July 31, 2025
    Bear! That was a nice way to end the day!

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