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The Adventures of My Pet Hamster

The Personal Blog of Stephen Sekula
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Here are some flowers from our yard. They are confused, because it is late summer in December right now. They are in for a rude awakening as the temperature plummets over the next 36 hours.

A little beauty to end the year

After a stormy, rainy morning, the skies cleared and it was lovely. I went for a nice run and got some quality time reading out on the patio.

… and just like that, it cleared up.

Our first “wintery” day of the break. A good excuse to relax and stay inside.

A lazy rainy day

Jodi made it her mission to get our cruiser bikes fixed during this holiday break. To incentivize me to join her for a ride, she committed to doing the work herself. This did not go as planned.

A bike ride on December 28

Yesterday was “sitting on the patio in shorts” weather. Today? “Complain about how hot it is while on a walk in flip-flops” weather.

Winter … Am I Right?

I’ve gone silent in this blog. Take it as a sign of everything else that has been going on. Writing in this blog is the first thing to be sacrificed when life intervenes. It’s been many months since I wrote here. Truth be told, I think I need to write […]

End of Summer, 2021

Cheat day! Walking: burned 248 calories in 46 minutes. Intake: 2738 calories. Goal: 2290 net calories.

Wellness Journal, May 28, 2021

Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.

Wellness Journal, May 27, 2021

Walking: burned 493 calories in 91 minutes. Intake: 2623 calories. Goal: 2290 net calories.

Wellness Journal, May 26, 2021

Walking: burned 196 calories in 41 minutes. Intake: 2288 calories. Goal: 2290 net calories.

Wellness Journal, May 25, 2021

Walking: burned 553 calories in 100 minutes. Intake: 2682 calories. Goal: 2290 net calories.

Wellness Journal, May 24, 2021

Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories.

Wellness Journal, May 23, 2021

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  • (no title)
    October 15, 2025
    I pulled out my own undergraduate notes for 2nd semester quantum mechanics. I was doing it to help communicate something to a colleague of […]
  • (no title)
    October 14, 2025
    Canadian economist Peter Howitt marks his Nobel win with memories, champagne and a warning (The Globe and Mail (Ontario Edition)), Oct 14, 2025 https://globe2go.pressreader.com/article/281496462492639

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