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The Adventures of My Pet Hamster

The Personal Blog of Stephen Sekula
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Walking: burned 131 calories in 27 minutes. Intake: 2794 calories. Goal: 2290 net calories. Cheat day!

Wellness Journal, May 16, 2021

Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.

Wellness Journal, May 15, 2021

Walking: burned 82 calories in 18 minutes. Intake: 2284 calories. Goal: 2290 net calories.

Wellness Journal, May 14, 2021

Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories.

Wellness Journal, May 13, 2021

Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.

Wellness Journal, May 12, 2021

Walking: burned 245 calories in 51 minutes. Intake: 2451 calories. Goal: 2290 net calories.

Wellness Journal, May 11, 2021

Walking: burned 396 calories in 84 minutes. Intake: 2217 calories. Goal: 2290 net calories.

Wellness Journal, May 10, 2021

Running: burned 624 calories in 3.53 miles. Walking: burned 380 calories in 65 minutes. Intake: 2642 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 9, 2021

Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Wellness Journal, May 8, 2021

Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.

Wellness Journal, May 7, 2021

Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day!

Wellness Journal, May 6, 2021

Today, the following things – which have not happened in over a year – happened: I commuted to SMU with Jodi and essentially during rush hour. I stood, albeit masked, in a moderately socially distanced crowd. I was able to clap with a group of people and have all the […]

A day of firsts

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    June 29, 2025
    Had a lovely time with @jodi kayaking this morning. We ended things with a wonderful picnic lunch. Also, shout out to the "Add Me" […]
  • (no title)
    June 29, 2025
    I am definitely not a Fleetwood Mac fan, but I am a huge fan of #YesTheatre and the #Refettorio theatre in downtown #Sudbury. They […]

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