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The Personal Blog of Stephen Sekula
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Walking: burned 467 calories in 88 minutes. Running: burned 728 calories in 47 minutes. Intake: 2229 calories. Goal: 2290 net calories. Weight: 199.7 lbs.

Wellness Journal, May 22, 2021

Walking: burned 345 calories in 68 minutes. Intake: 1988 calories. Goal: 2290 net calories.

Wellness Journal, May 21, 2021

To be with family, To be with friends, With face unmasked, With breath unbound – These are the benefits found In being fully vaxxed.

The benefits of being fully vaccinated

Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories.

Wellness Journal, May 20, 2021

Walking: burned 602 calories in 106 minutes. Intake: 2336 calories. Goal: 2290 net calories.

Wellness Journal, May 19, 2021

Walking: burned 187 calories in 29 minutes. Intake: 2081 calories. Goal: 2290 net calories.

Wellness Journal, May 18, 2021

Walking: burned 285 calories in 51 minutes. Intake: 2508 calories. Goal: 2290 net calories.

Wellness Journal, May 17, 2021

Walking: burned 131 calories in 27 minutes. Intake: 2794 calories. Goal: 2290 net calories. Cheat day!

Wellness Journal, May 16, 2021

Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.

Wellness Journal, May 15, 2021

Walking: burned 82 calories in 18 minutes. Intake: 2284 calories. Goal: 2290 net calories.

Wellness Journal, May 14, 2021

Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories.

Wellness Journal, May 13, 2021

Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.

Wellness Journal, May 12, 2021

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Follow this blog on Mastodon or any other ActivityPub-enabled social media system. This blog’s identity (webfinger) is @steve@steve.cooleysekula.net.

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  • (no title)
    October 15, 2025
    I pulled out my own undergraduate notes for 2nd semester quantum mechanics. I was doing it to help communicate something to a colleague of […]
  • (no title)
    October 14, 2025
    Canadian economist Peter Howitt marks his Nobel win with memories, champagne and a warning (The Globe and Mail (Ontario Edition)), Oct 14, 2025 https://globe2go.pressreader.com/article/281496462492639

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