The Personal Blog of Stephen Sekula

Good run

It’s December 29, it’s about 60F outside, and I had a fantastic 7-mile run today. It’s been rough-going for outdoor exercise lately, with the weather conditions swinging between the 30s and the 60s, but today’s running conditions were just perfect. My mile times are terrible, owing to fact that despite regular exercise I’ve been adding on a lot of weight this year (I am up about 20-25 pounds from my low-point of 195 lbs), but I know if I keep this up and reign-in my eating, things will improve again.