Wellness Journal: January 5, 2021

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.

Bad day. Rotten stomach the whole day. Insufferable. Walking: burned 183 calories in 36 minutes. Intake: 2365 calories. Goal: 2330 net calories.

Walking: burned 152 calories in 32 minutes. Running: burned 949 calories in 5.13 miles. Intake: 2764 calories. Goal: 2330 net calories.

Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.