Exercise Wellness Journal, April 10, 2021 by steve|Published April 10, 2021 Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs. Related posts: Wellness Journal, January 20, 2021 Wellness Journal, February 9, 2021 Wellness Journal, March 14, 2021 Wellness Journal, April 18, 2021
Published May 7, 2021 Wellness Journal, May 7, 2021 Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.
Published January 30, 2021 Wellness Journal, January 29, 2021 Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]
Published January 23, 2021 Wellness Journal, January 23, 2021 Walking: burned 200 calories walking for 36 minutes. Elliptical Machine: burned 339 calories in 54 minutes. Intake: 2347 calories. Goal: 2330 net […]
Published February 18, 2021 Wellness Journal, February 18, 2021 No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]