Exercise Wellness Journal, April 13, 2021 by steve|Published April 13, 2021 Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 13, 2021 Wellness Journal, February 13, 2021 Wellness Journal, March 18, 2021 Wellness Journal, April 21, 2021
Published January 30, 2021 Wellness Journal, January 30, 2021 Exercise: 571 calories walking 6 miles Intake: 2110 calories Goal: 2330 net calories. Weight: 209.7 lbs. This is my lowest weight recorded […]
Published January 10, 2021 Wellness Journal, January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories
Published January 30, 2021 Wellness Journal, January 29, 2021 Overall: suffered from extreme fatigue, likely owing to two days of poor and interrupted sleep. Exercise: burned 95 calories doing 20 minutes […]
Published March 18, 2021 Wellness Journal, March 18, 2021 Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.