Exercise Wellness Journal, April 16, 2021 by steve|Published April 16, 2021 Walking: burned 152 calories in 24 minutes Intake: 2218 calories. Goal: 2290 net calories. Related posts: Wellness Journal: January 4, 2021 Wellness Journal, February 6, 2021 Wellness Journal, March 10, 2021 Wellness Journal, April 13, 2021
Published February 9, 2021 Wellness Journal, February 9, 2021 Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.
Published May 23, 2021 Wellness Journal, May 23, 2021 Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories.
Published February 7, 2021 Creeping toward betterment After 9 months of mental and emotional assault from the COVID-19 pandemic, trapped in my own home and unable to live like […]
Published February 3, 2021 Wellness Journal, February 3, 2021 Exercise: burned 300 calories walking 60 minutes. Intake: 2057 calories. Goal: 2330 net calories.