Walking: burned 152 calories in 24 minutes
Intake: 2218 calories.
Goal: 2290 net calories.
Wellness Journal, April 16, 2021
AUTHOR
steve
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Walking: burned 329 calories in 67 minutes. Intake: 1899 calories. Goal: 2290 net calories.
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Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]