Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about 22 hours. AWESOME! My body knows how to identify and fight SARS-CoV-2 spike protein-coated invaders!
Walking: burned 267 calories in 60 minutes.
Intake: 2897 calories.
Goal: 2290 net calories.
Sick Day = Cheat Day.
Walking: burned 329 calories in 67 minutes. Intake: 1899 calories. Goal: 2290 net calories.
Walking: burned 197 walking 1.89 miles in the bitter cold wearing many layers against a bitter wind. Elliptical Machine: burned 510 calories […]
Walking: burned 569 calories in 111 minutes. Intake: 1847 calories. Goal: 2300 net calories.
Cheat day! Walking: burned 205 calories in 34 minutes. Intake: 2575 calories. Goal: 2290 net calories.
