Exercise Wellness Journal, April 27, 2021 by steve|Published April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!) Related posts: Wellness Journal, January 31, 2021 Wellness Journal, March 5, 2021 Wellness Journal, April 5, 2011 Wellness Journal, May 8, 2021
Published February 15, 2021 Wellness Journal, February 15, 2021 Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
Published May 20, 2021 Wellness Journal, May 20, 2021 Walking: burned 474 calories in 90 minutes. Intake: 2608 calories. Goal: 2290 net calories.
Published March 1, 2021 Wellness Journal, March 1, 2021 Walking: burned 567 calories in 114 minutes. Intake: 2186 calories. Goal: 2330 net calories.
Published March 20, 2021 Wellness Journal, March 20, 2021 Running: burned 1152 calories in 74 minutes. Walking: burned 102 calories in 22 minutes. Intake: 2933 calories. Goal: 2330 net calories.