Exercise Wellness Journal, April 27, 2021 by steve|Published April 27, 2021 Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!) Related posts: Wellness Journal, January 31, 2021 Wellness Journal, March 5, 2021 Wellness Journal, April 5, 2011 Wellness Journal, May 8, 2021
Published March 9, 2021 Wellness Journal, March 9, 2021 Walking: burned 294 calories in 57 minutes. Intake: 2750 calories. Goal: 2330 net calories. Not my best day. Not my worst.
Published January 21, 2021 Wellness Journal, January 21, 2021 Walking: burned 139 calories in 29 minutes. Intake: 2006 calories. Goal: 2330 net calories.
Published March 10, 2021 Wellness Journal, March 10, 2021 Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Published February 27, 2021 Wellness Journal, February 27, 2021 Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.