Wellness Journal: January 8, 2021

Walking: burned 226 calories in 49 minutes. Teaching: burned 116 calories in 23 minutes. Intake: 2328 calories. Goal: 2290 net calories.

Walking: burned 161 calories in 27 minutes. Intake: 2283 calories. Goal: 2290 net calories.

Running: burned 951 calories running 5.23 miles. Walking: burned 200 calories in 35 minutes. Intake: 2549 calories. Goal: 2290 net calories. Weight: […]

Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.