Exercise Wellness Journal, January 31, 2021 by steve|Published January 31, 2021 Exercise: burned 534 calories walking 4.74 miles. Intake: 2526 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 19, 2021 Wellness Journal, February 21, 2021 Wellness Journal, March 25, 2021 Wellness Journal, April 28, 2021
Published May 28, 2021 Wellness Journal, May 28, 2021 Cheat day! Walking: burned 248 calories in 46 minutes. Intake: 2738 calories. Goal: 2290 net calories.
Published March 13, 2021 Wellness Journal, March 13, 2021 Running: burned 1105 calories in 6.01 miles. Walking: burned 178 calories in 26 minutes. Intake: 2063 calories. Goal: 2330 net calories.
Published January 28, 2021 Wellness Journal, January 28, 2021 Exercise: burned 343 calories walking 2.76 milesIntake: 2438 caloriesGoal: 2330 net calories
Published April 15, 2021 Wellness Journal, April 15, 2021 Walking: burned 341 calories in 64 minutes. Intake: 2206 calories. Goal: 2290 net calories.