Exercise Wellness Journal, February 1, 2021 by steve|Published February 1, 2021 Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 25, 2021 Wellness Journal, February 28, 2021 Wellness Journal, March 31, 2021 Wellness Journal, May 3, 2021
Published March 1, 2021 Wellness Journal, March 1, 2021 Walking: burned 567 calories in 114 minutes. Intake: 2186 calories. Goal: 2330 net calories.
Published April 29, 2021 Wellness Journal, April 29, 2021 Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.
Published April 10, 2021 Wellness Journal, April 10, 2021 Running: burned 1470 calories in 7.6 miles. Intake: 2010 calories. Goal: 2300 net calories. Weight: 202.6 lbs.
Published January 10, 2021 Wellness Journal, January 10, 2021 Exercise: burned 598 calories on the treadmillIntake: 2276 caloriesGoal: 2330 net calories