Wellness Journal, March 17, 2021

Walking: burned 196 calories in 41 minutes. Intake: 2288 calories. Goal: 2290 net calories.

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]

Exercise: burned 568 calories walking 5.11 miles. Intake: 2755 calories. Goal: 2330 net calories.

Exercise: burned 300 calories walking 3 miles. Intake: 2434 calories. Goal: 2330 net calories.