Exercise Wellness Journal, February 4, 2021 by steve|Published February 4, 2021 Exercise: burned 608 calories walking 4.93 miles. Intake: 2801 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 20, 2021 Wellness Journal, February 10, 2021 Wellness Journal, March 15, 2021 Wellness Journal, April 18, 2021
Published January 15, 2021 Wellness Journal, January 15, 2021 Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]
Published May 7, 2021 Wellness Journal, May 7, 2021 Walking: burned 247 calories in 43 minutes. Intake: 1636 calories. Goal: 2290 net calories.
Published March 16, 2021 Wellness Journal, March 16, 2021 Walking: burned 352 calories in 81 minutes. Intake: 2260 calories. Goal: 2330 net calories. Weight: 205.5 lbs.
Published May 27, 2021 Wellness Journal, May 27, 2021 Walking: burned 323 calories in 54 minutes. Intake: 2528 calories. Goal: 2290 net calories.