Wellness Journal, April 5, 2011

Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]

Walking: burned 185 calories in 33 minutes. Running: burned 1088 calories in 65 minutes. Intake: 2358 calories. Goal: 2290 net calories. Weight: […]

Walking: burned 200 calories walking for 36 minutes. Elliptical Machine: burned 339 calories in 54 minutes. Intake: 2347 calories. Goal: 2330 net […]