Exercise Wellness Journal, April 5, 2011 by steve|Published April 5, 2021 Walking: burned 472 calories in 99 minutes. Intake: 2124 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 31, 2021 Wellness Journal, March 5, 2021 Wellness Journal, April 6, 2021 Wellness Journal, May 8, 2021
Published April 14, 2021 Wellness Journal, April 14, 2021 Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories.
Published February 17, 2021 Wellness Journal, February 17, 2021 Exercise: burned 73 calories in a panicked run to shutoff the water main after a pipe burst in our house. Will be […]
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published March 18, 2021 Wellness Journal, March 18, 2021 Walking: burned 264 calories in 55 minutes. Intake: 2093 calories. Goal: 2330 net calories.