Exercise Wellness Journal, April 14, 2021 by steve|Published April 14, 2021 Walking: burned 408 calories in 80 minutes. Intake: 2540 calories. Goal: 2290 net calories. Related posts: Wellness Journal, January 13, 2021 Wellness Journal, February 13, 2021 Wellness Journal, March 18, 2021 Wellness Journal, April 21, 2021
Published February 7, 2021 Creeping toward betterment After 9 months of mental and emotional assault from the COVID-19 pandemic, trapped in my own home and unable to live like […]
Published March 28, 2021 Wellness Journal, March 28, 2021 Running: burned 936 calories running 5 miles. Walking: burned 148 calories in 25 minutes. Intake: 2402 calories. Goal: 2300 net calories. Weight: […]
Published February 22, 2021 Wellness Journal, February 22, 2021 Walking: burned 225 calories walking for 47 minutes. Running: burned 742 calories running 3.85 miles. Intake: 2464 calories. Goal: 2330 net calories. […]
Published March 15, 2021 Wellness Journal, March 15, 2021 Walking: burned 703 calories in 98 minutes. Intake: 2509 calories. Goal: 2330 net calories.