Wellness Journal, April 16, 2021

Running: burned 862 calories running 4.87 miles. Intake: 2179 calories. Goal: 2290 net calories. Weight: 200.6 lbs

Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.

Walking: burned 485 calories in 84 minutes. Intake: 2321 calories. Goal: 2290 net calories.

Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories.