Exercise Wellness Journal, May 23, 2021 by steve|Published May 23, 2021 Walking: burned 508 calories in 94 minutes. Intake: 2793 calories. Goal: 2290 net calories. Related posts: Wellness Journal: January 4, 2021 Wellness Journal, February 6, 2021 Wellness Journal, March 10, 2021 Wellness Journal, April 13, 2021
Published May 24, 2021 Wellness Journal, May 24, 2021 Walking: burned 553 calories in 100 minutes. Intake: 2682 calories. Goal: 2290 net calories.
Published February 12, 2021 Wellness Journal, February 12, 2021 Cheat day! Exercise: burned 119 calories walking 1.13 miles. COLD OUTSIDE. Intake: 3004 calories. Goal: 2330 calories. Weight: 207.1 lbs.
Published February 15, 2021 Wellness Journal, February 15, 2021 Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
Published February 9, 2021 Wellness Journal, February 9, 2021 Walking: burned 145 calories walking 1.3 miles. Elliptical Trainer: burned 461 calories in 48 minutes. Intake: 2391 calories. Goal: 2330 net calories.