Exercise

Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.

Running: burned 971 calories in 5.37 miles. Walking: burned 169 calories in 30 minutes. Intake: 2826 calories. Goal: 2290 calories.

Walking: burned 485 calories in 84 minutes. Intake: 2321 calories. Goal: 2290 net calories.

Walking: burned 380 calories in 65 minutes. Intake: 2397 calories. Goal: 2290 net calories.

Walking: burned 315 calories in 69 minutes. Intake: 2207 calories. Goal: 2290 net calories.

Walking: burned 315 calories in 63 minutes. Intake: 2711 calories. Goal: 2290 net calories. (Secret surprise cheat day!)

Walking: burned 395 calories in 65 minutes. Intake: 2122 calories. Goal: 2290 net calories.

Running: burned 951 calories running 5.23 miles. Walking: burned 200 calories in 35 minutes. Intake: 2549 calories. Goal: 2290 net calories. Weight: 201.2lbs

Walking: burned 185 calories in 33 minutes. Running: burned 1088 calories in 65 minutes. Intake: 2358 calories. Goal: 2290 net calories. Weight: 201.1lbs.

Walking: burned 284 calories in 64 minutes. Intake: 2351 calories. Goal: 2290 net calories.

Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about 22 hours. AWESOME! My body knows how to identify and fight SARS-CoV-2 spike protein-coated invaders! Walking: burned 267 calories in 60 minutes. Intake: 2897 calories. Goal: 2290 net […]

Amazing day: I received my second dose of the Pfizer vaccine today. This is quite a day to be part of the unfolding story of how science stopped the COVID-19 pandemic. Walking: burned 301 calories in 45 minutes. Intake: 2049 calories. Goal: 2290 net calories.