Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about 22 hours. AWESOME! My body knows how to identify and fight SARS-CoV-2 spike protein-coated invaders!
Walking: burned 267 calories in 60 minutes.
Intake: 2897 calories.
Goal: 2290 net calories.
Sick Day = Cheat Day.
Walking: burned 506 calories in 89 minutes. Intake: 1708 calories. Goal: 2290 net calories.
Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs
Walking: burned 343 calories walking 3.18 miles. Elliptical Machine: burned 445 calories. Intake: 2377 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Walking: burned 267 calories in 56 minutes. Intake: 2505 calories. Goal: 2290 net calories.
