Exercise Wellness Journal for January 3, 2020 by steve|Published January 3, 2021 Today’s activities: Running: 6.77 miles (10.9 km), burning 1261 caloriesWalking: burning 173 caloriesEating: took in 2413 caloriesGoal: net 2330 calories at most Related posts: Wellness Journal, January 24, 2021 Wellness Journal, February 26, 2021 Wellness Journal, March 29, 2021 Wellness Journal, May 1, 2021
Published January 27, 2021 Wellness Journal, January 27, 2021 Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories.
Published April 28, 2021 Wellness Journal, April 28, 2021 Walking: burned 315 calories in 69 minutes. Intake: 2207 calories. Goal: 2290 net calories.
Published May 8, 2021 Wellness Journal, May 8, 2021 Running: burned 694 calories in 3.91 miles. Intake: 1935 calories. Goal: 2290 net calories. Weight: 200.6 lbs