Walking: burned 334 calories in 74 minutes.
Intake: 2466 calories.
Goal: 2330 net calories.
Weight: 207.1 lbs.
Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.
Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]
Exercise: burned 399 calories in 86 minutes of walking Intake: 2440 calories Goal: 2330 net calories
Exercise: burned 333 calories walking 3 miles. Intake: 1896 calories. Goal: 2330 net calories.
