The Personal Blog of Stephen Sekula

Wellness Journal, February 26, 2021

Walking: burned 334 calories in 74 minutes.

Intake: 2466 calories.

Goal: 2330 net calories.

Weight: 207.1 lbs.

Terrible sleep last night. Power brown-outs, mercifully followed by a 2 hour black-out, made it hard to sleep. Once startled awake, could not fall back to sleep until almost 4am.