Wellness Journal: January 8, 2021

Walking: burned 161 calories in 36 minutes. Running: burned 723 calories in 4 miles. Intake: 2384 calories. Goal: 2290 net calories.

Walking: burned 226 calories in 49 minutes. Teaching: burned 116 calories in 23 minutes. Intake: 2328 calories. Goal: 2290 net calories.

Today’s activities: Running: 6.77 miles (10.9 km), burning 1261 calories Walking: burning 173 calories Eating: took in 2413 calories Goal: net 2330 […]

Running: burned 1030 calories in 5.7 miles. Walking: burned 202 calories in 37 minutes. Intake: 2572 calories. Goal: 2290 net calories.