Wellness Journal: January 8, 2021

Running: burned 701 calories in 39 minutes. Walking: burned 340 calories in 65 minutes. Intake: 2546 calories. Goal: 2290 net calories. Weight: […]

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.

Walking: burned 292 calories walking 2.63 miles Elliptical: 12 minutes, 57 calories (just to achieve step goal) Intake: 2544 calories Goal: 2330 […]

Walking: burned 284 calories in 64 minutes. Intake: 2351 calories. Goal: 2290 net calories.