Wellness Journal, January 21, 2021

Walking: burned 185 calories in 33 minutes. Running: burned 1088 calories in 65 minutes. Intake: 2358 calories. Goal: 2290 net calories. Weight: […]

Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]

Exercise: walked 2.9 miles, burned 323 calories Intake: 2080 calories Goal: 2330 net calories

Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.