Exercise Wellness Journal, January 21, 2021 by steve|Published January 21, 2021 Walking: burned 139 calories in 29 minutes. Intake: 2006 calories. Goal: 2330 net calories. Related posts: Wellness Journal: January 8, 2021 Wellness Journal, January 30, 2021 Wellness Journal, March 4, 2021 Wellness Journal, May 6, 2021
Published March 19, 2021 Wellness Journal, March 19, 2021 Walking: burned 549 calories in 100 minutes. Intake: 2802 calories. Goal: 2330 net calories.
Published March 10, 2021 Wellness Journal, March 10, 2021 Walking: burned 361 calories in 67 minutes. Intake: 2228 calories. Goal: 2330 net calories. Weight: 205.6 lbs.
Published February 15, 2021 Wellness Journal, February 15, 2021 Exercise: burned 294 calories shoveling snow. Intake: 3168 calories. Goal: 2330 net calories. I am not proud of today. But, then, this […]
Published February 18, 2021 Wellness Journal, February 18, 2021 No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]