Exercise Wellness Journal, May 6, 2021 by steve|Published May 6, 2021 Walking: burned 445 in 85 minutes. Intake: 2843 calories. Goal: 2290 net calories. Cheat day! Related posts: Wellness Journal, February 4, 2021 Wellness Journal, March 8, 2021 Wellness Journal, April 11, 2021 Wellness Journal, May 12, 2021
Published January 20, 2021 Wellness Journal, January 20, 2021 Heart health: Trump presidency ended; Biden presidency began. Walking: burned 227 calories, 2.1 miles. Intake: 2150 calories. Goal: 2330 net calories.
Published March 31, 2021 Wellness Journal, March 31, 2021 Walking: burned 329 calories in 67 minutes. Intake: 1899 calories. Goal: 2290 net calories.
Published March 2, 2021 Wellness Journal, March 2, 2021 Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage […]
Published January 23, 2021 Wellness Journal, January 23, 2021 Walking: burned 200 calories walking for 36 minutes. Elliptical Machine: burned 339 calories in 54 minutes. Intake: 2347 calories. Goal: 2330 net […]