Exercise Wellness Journal, January 27, 2021 by steve|Published January 27, 2021 Exercise: burned 484 calories doing 80 minutes of walking. Intake: 2285 calories. Goal: 2330 net calories. Related posts: Wellness Journal, January 28, 2021 Wellness Journal, March 2, 2021 Wellness Journal, April 2, 2021 Wellness Journal, May 5, 2021
Published May 9, 2021 Wellness Journal, May 9, 2021 Running: burned 624 calories in 3.53 miles. Walking: burned 380 calories in 65 minutes. Intake: 2642 calories. Goal: 2290 net calories. Weight: […]
Published February 27, 2021 Wellness Journal, February 27, 2021 Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
Published February 18, 2021 Wellness Journal, February 18, 2021 No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]
Published May 24, 2021 Wellness Journal, May 24, 2021 Walking: burned 553 calories in 100 minutes. Intake: 2682 calories. Goal: 2290 net calories.