Mental/emotional: surveyed the damage to property in my flood-repaired work office. Overall, I was lucky. But there were little things, like damage to some cherished books and my M.S. degree from UW Madison.
Walking: burned 124 calories in 26 minutes.
Intake: 2057 calories.
Goal: 2330 net calories.
Shoveling snow: burned 93 calories. Elliptical machine: burned 414 calories in 45 minutes. Intake: 2394 calories. Goal: 2330 net calories.
Walking: burned 295 calories walking 2.75 miles. Elliptical Machine: burned 401 calories in 46 minutes. Intake: 2550 calories. Goal: 2330 net calories. […]
Running: burned 936 calories running 5 miles. Walking: burned 148 calories in 25 minutes. Intake: 2402 calories. Goal: 2300 net calories. Weight: […]
Walking: burned 150 calories in 31 minutes. Elliptical Machine: burned 357 calories in 45 minutes. Intake: 2560 calories. Goal: 2330 net calories.
