Wellness Journal, February 10, 2021

Walking: burned 572 calories in 116 minutes. Intake: 2570 calories. Goal: 2330 net calories.

Walking: burned 385 calories in 80 minutes. Intake: 2564 calories. Goal: 2330 net calories.

Running: burned 1111 calories in 6.15 miles. Intake: 2330 calories. Goal: 2290 net calories. Weight: 204.5 lbs.

Ran a virtual 5K today! Running: burned 400 calories in 33:45 (5K!) Walking: burned 233 calories in 44 minutes. Intake: 2596 calories […]