Walking: burned 130 calories in 39 minutes.
Running: burned 830 calories running 4.3 miles.
Intake: 2893 calories.
Goal: 2330 net calories.
It was a beautiful day.
Wellness Journal, February 23, 2021
AUTHOR
steve
1591 postsYou may also like
No foolin’! Walking: burned 507 calories in 109 minutes. Teaching: burned 66 calories during a 13 minute hand-waving stretch! Intake: 2330 calories. […]
No exercise. High stress. No running water in house for over 24 hours due to burst pipe. No guidance from University on […]
Walking: burned 131 calories in 27 minutes. Intake: 2156 calories. Goal: 2330 net calories.
Good news! My body reacted to the second Pfizer vaccination shot, generating an immune response that gave me body aches for about […]